Exercise Library
Browse our collection of exercises to learn proper form and discover new movements.
Bench Press
A compound exercise that targets the pectoralis major, anterior deltoids, and triceps.
Chest
Squat
A fundamental compound exercise that works the quadriceps, hamstrings, glutes, and lower back.
Legs
Deadlift
A full-body compound exercise that heavily involves the back, legs, and grip strength.
Back
Overhead Press
A compound exercise for developing the deltoids, also engaging the triceps and core.
Shoulders
Pull-up
A bodyweight exercise that targets the latissimus dorsi, biceps, and middle back.
Back
Push-up
A classic bodyweight exercise targeting the chest, shoulders, and triceps.
Chest
Dumbbell Row
A unilateral exercise to build a strong and thick back, targeting the lats and rhomboids.
Back
Plank
An isometric core exercise that builds endurance in the abs, obliques, and lower back.
Core